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Sticky Smashed Sweet Potatoes with Garlic Yogurt Dip

A delicious dish featuring caramelized sweet potatoes paired with a creamy garlic yogurt dip, perfect for impressing family and friends.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Sweet Potatoes
  • 2 lbs sweet potatoes Medium-sized sweet potatoes are recommended.
  • 3 tablespoons olive oil Helps achieve a crispy exterior.
  • to taste Salt and pepper For seasoning.
For the Garlic Yogurt Dip
  • 1 cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Fresh chives or parsley, chopped For garnish.

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. Wash and peel the sweet potatoes, then cut them into halves or quarters.
  3. Place the sweet potatoes in a pot of salted water and bring it to a boil. Cook until tender, about 15-20 minutes.
  4. Drain the potatoes and let them cool slightly.
  5. On a lined baking sheet, smash each sweet potato half with the bottom of a cup or fork until flattened.
  6. Drizzle the smashed sweet potatoes with olive oil and sprinkle with salt and pepper.
  7. Roast in the preheated oven for 20-25 minutes until golden brown and crispy.
Make the Dip
  1. Combine Greek yogurt, minced garlic, lemon juice, and a pinch of salt in a bowl. Stir until well combined.
Serve
  1. Once the sweet potatoes are out of the oven, serve them hot, drizzled with garlic yogurt dip and garnished with fresh herbs.

Notes

For a flavor twist, consider adding spices like paprika or cumin to the sweet potatoes. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat at 350°F (175°C) for 10-15 minutes.